Health & Fitness UK – September 2019

5

6

IN/OUT

SQUATS +

TOUCHDOWN

l Starting in a wide squat

position (A), jump into a

narrow squat (B), then

back into a wider squat.

l Touch the floor with

your hands (C).

l Repeat the sequence.

FIRE HYDRANT

EXTENSION +

TOE TAPS

l From all fours, navel to

spine and shoulders away

from your ears, extend your

right leg to the side, toe

resting on the floor (A).

l Squeeze your glutes,

slowly lift the extended leg

up and down (B).

l Repeat the sequence,

switching your legs

halfway through.

Shape Up with

Gabby Allen by

Gabby Allen is

published by

Ebury Press

(£15.99).

A

B

A B C

Rest for 60 seconds before

repeating the lower body circuit.

WORKOUT