WASABIFISHBURGERS
INCLOUDBREADBUNS
PREP+ COOKTIME1 HOUR 20 MINUTES
(+COOLING)SERVES 4
4 x 200gskinlessfirmwhitefish
fillets,halved(seenotes)
1 teaspoonsesameseeds
¼teaspoondriedchilliflakes
1 tablespoonvegetableoil
1 bunchbabybukchoy(500g),
slicedthinly
½smallcarrot(35g),peeled,
julienned
2 greenonions,slicedthinly
lengthways
¼teaspoonsesameoil
1 tablespoonricewinevinegar
1 tablespoonlightsoysauce
½cup(150g)whole-eggmayonnaise
2 teaspoonswasabi paste
(seenotes)
CLOUDBREADBUNS
3 eggs,separated
¼teaspooncreamoftartar
¼cup(50g)cottagecheese
¼teaspoonseasaltflakes
1 teaspoonsesameseeds1 Makecloudbreadbuns.
2 Sprinklefishwithsesameseeds
andchilli;season.Heatvegetableoil
ina largefryingpanovermedium
heat.Cookfishfor3 minuteseach
sideoruntilcookedthrough.
3 Meanwhile,combinebukchoy,
carrot,greenonion,sesameoil,
vinegarandsoysauceina large
bowl.Combinemayonnaiseand
wasabiina seperatesmallbowl.
4 Spreadtheflatsideoffourofthe
bunswithwasabimayonnaise.Top
evenlywiththebukchoyslawandfish;
sandwich with the remaining buns.CLOUDBREADBUNS
Preheatovento140°C/120°Cfan.
Linetwolargeoventrayswithbaking
paper.Whiskeggwhitesandcream
oftartarina mediumbowluntilfirm
peaksform.Whiskeggyolks,cottage
cheeseandsaltina largebowluntil
wellcombined.Gentlyfoldeggwhite
mixturethroughcheesemixture.
Spoonmixtureintoeight9cmrounds
ontrays,about10cmapart.Sprinkle
evenlywithsesameseeds.Bakefor
40 minutesoruntil pale golden.
Cool on trays.NUTRITIONALCOUNTPERSERVING
43gtotalfat(7gsaturatedfat)2576 k J(616cal)
4gcarbohydrate51g protein3gfibreTEST
KITCHEN
NOTES
Youcoulduseanywhite
fishfillet,suchascod,
lingorsnapper.
Useasmuchoraslittle
wasabi,totaste.
Youcouldswapthebuk
choyforwombok
(Chinesecabbage),
ifyoulike.
Cloudbreadbunsare
agreatlow-carboptionfor
anykindofsandwich.For
a sandwichwitha sweet
filling,suchasjam,omit
thesaltinthebuns.For
agluten-freeversion,use
a gluten-freesoysauce.
Cloudbreadbunsare
bestmadeondayof
serving;storeinan
airtightcontainer.AWW FOOD•ISSUE FIFTY TWO 129