Diabetic Living USA – July 2019

Nourish

FALL 2019 / DI ABETIC LI VING 97

Day 1

CAL

CARB

FIBER

SAT. FAT

SODIUM

1,501

136g

33g

14g

1,650mg

Veggie & Sausage
Scramble, p. 98

• 1 medium banana
  562 CAL / 42g CARB

Harvest Pita, p. 98

+ 1 sliced medium carrot

+ ¼ cup hummus

438 CAL / 47g CARB

Quinoa, Avocado & Chickpea

Salad over Mixed Greens, p. 101

501 CAL / 47g CARB

BREAKFAST LUNCH DINNER