Mother Earth Living – September-October 2019

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Our Relationship to Real Food

AS WE EXAMINE FOOD this issue, we must acknowledge that “real food” contains

many meanings. For some, it’s haute cuisine — meticulously prepared and elabo-

rately presented meals from professional chefs. For others, the simpler and more

comforting the food, the more real it is. Some focus on family recipes. And still oth-

ers find food at its most “real” when it’s plucked from their own garden. Whatever

your definition, make sure the meals you consume nurture your body and soul.

We all regard food in

different ways, but should

agree that “real” food

intentionally balances

our overall health.

Healthy Eating IDEAS + PRODUCTS + RESOURCES + MORE

Best for