Coconut’s vitamin C
increases cell turnover to shed
dead skin cells and reveal
newer, brighter skin under-
neath. Plus, its antioxidants protect skin from
the sun to prevent future discoloration. Bonus: When mixed
with gently exfoliating yogurt, skin will appear spot-free and glowing in no time.
QTRY IT! In a bowl, mix 2 Tbs. of coconut milk with 2 Tbs. of plain yogurt. Apply to
brown spots and let sit for 15 minutes, then rinse.Erase age spots
with a coconut
milk creamWoma n’s World^ 8/5/19 (^15)
3 surprising health benefits of coconut
Not only will it help you look younger, the multitasking fruit can
make you feel younger too. Here’s how:
Smooth wrinkles
with a coconut oil +
avocado mask
“The high vitamin E content
in coconut oil penetrates skin
to strengthen connective tissue,
which reduces the appearance of
fine lines and wrinkles,” says Dr.
Solomon. Combine with avocado
(its amino acids hydrate) for an
even younger-looking complexion.
QTRY IT! Mix half of a mashed
avocado with 1 Tbs. of coconut oil.
Apply to dry skin. Let sit 10 minutes
before rinsing away.
Fatty acids in coconut oil deeply moisturize for a
skin-plumping effect that fills in the pesky dim-
ples. Better yet, massaging it in with a dry brush
improves circulation to remove the trapped fluids
and toxins that make cellulite more prominent.
QTRY IT! After showering (when pores
are most amenable to absorption), rub
a quarter-size amount of coconut
oil onto cellulite. Then use
a dry brush (like EcoTools
Dry Body Brush, $6,
EcoTools.com) to massage
skin in upward strokes, start-
ing at the feet and working up
to the back of the thighs.
Eliminate cellulite
with a coconut oil massage
Promotes weight loss: One study
found that those who eat coconut oil regularly
burn 65% more calories, even while at rest.
Eases pain: The antioxidants in coconut
milk have been found to reduce inflammation
and have an analgesic ef fect on achy joints.
Boosts mood: Studies show that inhal-
ing the sweet scent of coconut lowers blood
pressure and relieves stress and anxiety.