Femina India – August 09, 2019

ALL ABOUT YOU celeb cheatsh

PHOTOGRAPHS: INSTAGRAM

W

hatiscommonbetweenDeepikaPadukone,

SonakshiSinha,AliaBhatt,Jacqueline

Fernandez,andDishaPatani?Besidesleadingthe

It isknownthat

SonakshiSinha

droppedoodlesof

weightbeforeentering

thefilmindustry.

However,maintaining

DeepikaPadukonehasone of the fittest

bodiesinBollywood,butachieving it

requireshoursofuninterrupted workout

andeatingright.Besideshitting the

gym,theactorenjoysrunning and

cycling.Sheeatsclean

food,preferablyghar

kakhana,toensure

hernutritional

requirementsare

met.On

maintaining

healthandfitness,

shesaid,“While

I believethatwhenyou

areintheglamourindustry, you have to

lookyourbest,I alsobelieve that being

skinnyisnot‘hotandhappening.’

OnelookatDishaPatani’ss

mediafeed,andit’sevident

therearenoshortcutstogo

health.Herdailyfitness

routineincludes“dancing,

gymnastics,goingtothe

gymattherighttimeand

someyoga,”shesaidinan

interview.Theactorprefers

cardioexercisesinthe

morningandweighttraining

theevening.Herregimenis

supportedbya protein-rich

BALANCE IT OUT

Jacqueline Fernandez’s fitness mantra

is simple—eat right, sleep right, and

exercise regularly. “I ensure that

I maintain a healthy diet, get adequate

sleep and stay positive and relaxed.

When it comes to fitness, I prefer to

focus on flexibility, stamina, and strength.

I build my stamina through cardio

exercises, pole exercises, and stretching

exercises for flexibility. I only eat fresh,

healthy, and

nutrient-rich

foods. And

when I cannot

hit the gym,

I dance to stay

active,” she said

inaninterview.

RIGHT MIX

heet

Bollywood actors go allouttoensuretheyare

in top shape. Radhika Sathe-Patwardhanmakes

note of a few whoinspiremillions

FIT AND FINE

KEEP AT IT fitness levels is no mean

feat. The actor’s

exercise routine is a mix

of cardio, Pilates, weight

training, spinning,

cycling, swimming,

tennis, and hot yoga. In

a scenario where she

cannot workout owing

to her hectic schedule,

she decides to approach

food differently. In an

interview with

a newspaper

she said,

“I do gorge

on my

mom’s

delicious

food, but when

it starts showing on the

body, I stop.” Her

mantra? Exercise

consistently, and

eat healthy in right

portion sizes.

SETTHERIGHTT

world of glamour, they are fitness fanatics. If you are

looking to take the route to good health, here’s

a sneak peek into these divas’ regimens.

Alia Bhatt

never

comprom

on workin

So much

that she

that she

exercises

whenshe

travelling

Pilatesan

and long

massagesto

yoga,headstands

and splits, like

most others, the

star too

experiments with

a range of

activities. She is all

for eating healthy

and drinks lots of

water. Incidentally,

Bhatt turned

vegetarian a

couple of years

ago, and, she

“loves the

new diet.”

DISCIPLINED

DEDICATION

social

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diet.

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