The Independent - 06.08.2019

(Ron) #1
TUESDAY 6 AUGUST 2019

Humans aren’t supposed to be


eternally happy, so why do we


continue to force it?


Pretending pain is abnormal or pathological will only lead to feelings of

inadequacy and frustration, writes Rafael Euba

Nature discourages contentment because it is not good for survival (Getty/iStock)


A huge happiness and positive thinking industry, estimated to be worth $11bn a year, has helped to create
the fantasy that happiness is a realistic goal. Chasing the happiness dream is a very American concept,
exported to the rest of the world through popular culture. Indeed, “the pursuit of happiness” is one of the
US’s “unalienable rights”. Unfortunately, this has helped to create an expectation that real life stubbornly


Section 2 /Health & Wellbeing
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