44 IN TOUCH AUGUST 12, 2019
Find out how these^Bravo reality stars staybodynewsRAMONASINGER
SHANNON
BEADOR
“If I can lose 40
pounds, anybody
can,” declares
Real House-
wives of
Orange
County’s
Shannon, 55,
who says she’s
done with yo-yo
dieting after finding a
healthy eating plan
she can stick to. For
meals, she combines
protein (think seafood
or chicken), vegetables
and small servings of a
starch like bread or pasta,
making sure the ingre-
dients are as fresh and
wholesome as possible.
“You can eat flavorful,
good food that’s going
to satisfy you,” she
says. “If you eat clean,
you will lose weight.”
BRIANA CULBERSON
Briana, daughter of Orange
County’s Vicki Gunvalson, has
lost more than 85 pounds on
the keto diet, and says it’s
helped minimize symptoms
of her autoimmune disease
lupus. Briana, 32, and
her husband, Ryan — who
have dropped a combined
107 pounds —
have been on the
low-carb,
high-fat plan
for a year
and share
recipes on
Instagram
for keto-
friendly
meals like
chicken
with fried
cauliflower
rice,
barbecue
brisket and
blueberry
muffins
made withThe Real Housewivesof Beverly Hillsstar
— who weighedmorethan200 pounds
at her heaviest— hasmaintainedher
sl im figure for years by eating cleanand
co mmitting to her ALL IN by Teddi
accountability program. Breakfastis egg
whites and avocado on toast, lunchis an
arugula and quinoa salad with balsamic
vi negar, dinner is chicken sausagesoup,
and snacks are apples, peppers and
ce lery. “Even when I get a little wild,
I have the tools to reel it back in,”
sa ys Teddi, 38. “Healthy living isn’t
a diet — it’s a lifestyle.”SAY BYE-BYE TO
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