Mother Earth Living – September-October 2019

Sept/Oct 2019 21

Seasonally Soothing Medicinal Soups

AS THE SUN STARTS DIPPING down into the horizon earlier in the evening, the

body’s energy wanes, and colder temperatures slowly start to suppress the immune

system. Meanwhile, the holiday guests — and germs — start trickling in. Now’s the

time to preemptively fight off stress, colds, and the flu, and to replenish your energy

reserves with an arsenal of medicinal soups. By highlighting some of the most

potent herbs for this particular season — astragalus and eleuthero — along with

Counteract stress,

boost your energy and

immunity, and detox your

body with the help of

three simple soups.

Real Food NUTRITION + RECIPES + TECHNIQUES

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