What Doctors Don’t Tell You Australia-NZ – July 22, 2019

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FACEBOOK.COM/WDDTYAUNZ ISSUE 01 | AUG/SEP 2019 | WDDTY 5

NEWS

8

Upfront
Mushrooms protect against memory
loss; marijuana blocks colon cancer
spreading, drug news; walking will
make you live longer; foods that cause
heart diseas e; why you shouldn’t take
an aspirin a day if you’re healthy; the
mineral deficiency that could cause
high blood pressure; high triglyceride
levels help older people live longer;
the nuts that supercharge your
nutrition levels

EVERY PICTURE...

34

Who’s healthier—

the lark or the owl?
Early to bed and early birds catching
the worm—the adages all agree that
being a lark is healthier for us than
a late-to-bed owl. But new research
suggests it’s not quite as simple as that

36

Everything you wanted

to know about carbs
Carbs are bad for us, or so we’re told.
But it’s not that simple—you need to
understand the diff erence between
the good and bad carbs

HEALTHY LIVING

52

Getting off your nerves
Charlotte Watts offers some exercises
to keep things loose

56

Brain twisters

We know intuitively that when we

move around, we feel clearer and

sharper. Charlotte Watts investigates

FAMILY HEALTH

60

The Natural Medicine

Casebook

WDDTY offers practical,

natural options for

treating athlete’s

foot and chronic

reflux

NATURAL VET

66

No biting

Fight dog and cat fleas naturally with

holistic vet Rohini Sathish’s tried-and-

tested solutions

HEALTHY HOME

74

The truth about...

lead

Is this toxic metal lurking in your

home? Here’s what you need to know

REGULARS

7

Readers’ letters

33

The politics of health

Why getting engaged with your health

is vital for a long life

82

The last word

Modern medicine has had surprisingly

little to do with the decline in mortality

rates

Your views are

important to us.

Please contact us at:

WHAT DOCTORS

DON’T TELL YOU

PO BOX 230

DOUBLE BAY NSW 1360

AUSTRALIA

TELEPHONE:

+612 9363 1464

EMAIL:

[email protected]

WEB:

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WDDTYAUNZ

❝

The

amino acid

l-theanine,

found in tea,

can reduce

stress and the

stress-based

changes

in blood

pressure that

are linked to

heart attack

and stroke

See page 43