22 TASTE JAN/FEB 2019
CINNAMON, APPLE AND
VANILLA OAT BOWL
R20 PER SERVINGBANANA-AND-ALMOND
MUESLI BOWL
R22 PER SERVINGSUMMER FRUIT AND
YOGHURT BOWL
R16 PER SERVINGHOWTOMAKE
ALMOND MILK
Ifyouwanttogivethe
cartonsaskip
andtrymakingyour
own,simplysoak
200galmondsinwater
overnight.Drain,then
rinseundercoldwater
for2minutes.Placein
ablenderwith4cups
freshwaterandblend
untilthickandopaque.
Strainthroughmuslin
clothandsweetento
tastewithhoneyor
maplesyrup.Youcan
storethealmondmilk
inanairtightcontainer
inthefridgeforup
tothreedays.