aspoonfulofpeanutbutter.
DAIRY-FREE, MEAT-FREE
SUMMER FRUIT AND
YOGHURT BOWL
Serves4
EASY
GREAT VALUE
Preparation: 20 minutes
Woolworths frozen summer fruits1½ cups
Woolworths double-cream plain
yoghurt2 cups
Woolworths strawberry-and-macadamia
granola100 g
seasonal honey4 T
1 Combine the frozen fruit and yoghurt,
Cook’s note:Use coconut sugar if you
prefer it to Muscovado.
DAIRY-FREE, MEAT-FREE
BANANA-AND-ALMOND
MUESLI BOWL
“Mixupabigbatchofthegranola,seedand
nutmixfortheweek.Addmilk,banana,peanut
butter and honey and you’re good to go.”
Serves4
EASY
GREAT VALUE
Preparation: 20 minutes
Woolworths baked crunchy granola
350 g
chia seeds3T
pumpkin seeds3T
coconut flakes50 g
raw almonds50 g, toasted
almond milk2cups(seerecipeopposite)
bananas2, halved lengthways
seasonal honey4T
peanut butter 4 T
1 Combine the granola, chia seeds, pumpkin
seeds, coconut flakes and almonds. 2 Serve
with the almond milk, banana, honey and
thenblendslightlytobreakdownthefruit.
2 Mix the granola into the yoghurt-and-fruit
mixture. 3 Drizzle with the honey to serve.
Cook’s note:Thisrecipecanalsobemade
using Woolworths’ Carb Clever granola and
without honey.
DAIRY-FREE, MEAT-FREE
PULL-APART
CARAMELBREAD
“PerfectforlazySundaymorningswithapot
ofcoffee.Trytosavesome(inanairtight
container) to give you a good start to Monday.”
Serves6to8
ALITTLEEFFORT
GREAT VALUE
Preparation: 45 minutes, plus rising time
Cooking: 25 minutes
For the dough:
yeast10 g
warm water¼cup
milk1¼ c u p s , w a r m e d
butter80 g, melted
sugar50 g
free-range eggs 2
sea salt1t
flour600 g
TASTE JAN/FEB 2019 23
EXTRA SOURCE
FOOD52.COM
PULL-APART
CARAMEL BREAD
R7 PER SERVING
COCOA-HAZELNUT
BREAKFAST BOWL
R30 PER SERVING
“Breakfast bowls
areaneasywayto
getagoodhelping
of seeds, nuts and
seasonal fruit”
- Abigail Donnelly
FOOD RESOLUTIONS