5 Tempeh
Like tofu, tempeh is made
from soya beans, but consists
of whole beans (rather than an
extract of the ground beans)
fermentedtoformadense
blockthat’sfirmintexture
and earthy in flavour. If you’re
a plant-based believer, add
it to your pantry arsenal,
pronto.Serving suggestion?
Try it marinated and fried in
gochujang, the spicy Korean
fermented red chilli paste,
then dipped into an addictive
vegan seaweed aïoli.
6 Bone broth
It’snotnew,butbonebroth
made headlines in the last
decade thanks to the paleo
diet and continues to inspire
converts. How is it different to
stock?Bonebrothneedslong,
slow cooking to extract gelatin
di lf thb
TASTE JAN/FEB 2019 77
EXTRA SOURCES
BONAPPETIT.COM, TELEGRAPH.CO.UK, THEKITCHN.COM,
EATOUT.CO.ZA, NYTIMES.COM, NDA.AGRIC.ZA, APNEWS.COM
KOREAN TEMPEH
WITH SEAWEED
AQUAFABA AÏOLI
andminerals fromthebones.
You can help the processalong
byroastingthebonesfirstwith
agood-qualityapplecider
vinegar (unfiltered), which is
also havinga moment thanks
totheongoingpopularityof
fermentedfoods.Twotrends
forthepriceofone.