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FREEVIEW 1 SKY 101 VIRgIn 101 FREEVIEW 2 SKY 102 VIRgIn 102 FREEVIEW 3 SKY 103 VIRgIn 103 FREEVIEW 4 SKY 104 VIRgIn 104BBC One B B C Two ITV Channel 4
FREESAT 101 FREESAT 102 FREESAT 103 FREESAT 1046.00am Good Morning Britain
8.30 Lorraine Entertainment news.
9.25 Judge Rinder Real-life cases
heard in a studio courtroom. (R)
10.30 This Morning Celebrity chat
and lifestyle features.
12.30pm Loose Women Topical debate
from a female perspective.
1.30 ITV Lunchtime News; Weather
1.55 Regional News; Weather
2.00 Dickinson’s Real Deal David
Dickinson presents highlights
from the show. (R)
3.00 Tenable A team of school
friends from Kent takes part. (R)
4.00 Tipping Point Quiz show. (R)
5.00 The Chase Quiz show. (R)
6.00 Regional News; Weather
6.30 ITV Evening News; Weather6.30am An Island Parish: Falklands (R)
7.30 Britain in Bloom (R) 8.00
Great British Railway Journeys (R)
8.30 This Week in Parliament
9.00 BBC News at 9 10.00
Victoria Derbyshire 11.00 BBC
Newsroom Live. Headlines.
1.00pm Curious Creatures (R)
1.30 Getting the Builders In (R)
2.15 Best Bakes Ever (R)
3.00 Hairy Bikers’ Best of British (R)3.45 The Wonder of Animals (R)
4.15 Elephant Family & Me (R)
5.15 Antiques Road Trip (R)
6.00 Celebrity Eggheads Panellists
include Fern Britton, Ortis Deley
and Fiona Armstrong. (R)
6.30 The Customer Is Always Right
Products are put to the test. (R)6.00am Breakfast 9.15 Wanted Down
Under (R) 10.00 Homes Under
the Hammer (R) 11.00 Food:
Truth or Scare (R) 11.45 Armchair
Britain (R) 12.15pm Bargain Hunt1.00 BBC News; Regional News
1.45 800 Words Return of the
antipodean comedy drama,
starring Erik Thomson.2.30 Escape to the Country Helping
new grandparents search
for a home in Wiltshire. (R)3.30 Make Me a Dealer Katie Jeffryes
and Noman Hussein from Essex
go up against each other. (R)4.15 Flog It! From Althorp in
Northamptonshire. (R)
5.15 Pointless Quiz show, hosted
by Alexander Armstrong. (R)
6.00 BBC News; Regional News
6.25am Cheers (R) 7.45 Everybody
Loves Raymond (R) 9.10 Frasier
(R) 10.10 The Big Bang Theory (R)
11.00 The Simpsons (R) 12.05pm
A New Life in the Sun (R)
1.05 Posh Pawnbrokers (R)
2.10 Countdown
3.00 A Place in the Sun A home
in Spain’s Murcia region. (R)
4.00 The £100k Drop Two friends
and a father and daughter
compete in the quiz.
5.00 Come Dine with Me Dinner
parties from Bristol and Bath.
5.30 The Simpsons Double bill.
Sideshow Bob hypnotises Bart;
Bart tries to win the affections
of a girl at his school. (R)
6.30 Hollyoaks The day of Maxine
and Damon’s wedding arrives. (R)10.00 ITV News at Ten; Weather
10.30 Regional News; Weather
10.45 Daylight Robbery: Caught
on Camera Footage of
criminal activity, revealing how
surveillance technology has led
to increasing numbers of thieves
being brought to justice. (R)
11.45pm Tenable Five radio presenters
from Sussex answer questions about
top 10 lists, then try to score a perfect
10 in the final round. (R) 12.35am Tour
de France Highlights. Action from the
21st and final stage. 1.25 James Martin’s
French Adventure. The chef arrives at
Palace of Versailles. (R) 2.15 Teleshopping
2.45 Masterpiece with Alan Titchmarsh.
From Firle Place. (R) 3.35 ITV Nightscreen
5.05-6.00am Judge Rinder (R)10.00 I Love 1984 Holly Johnson
looks back at the year when
the charts were dominated
by Nik Kershaw, Madonna,
Sade and his own band Frankie
Goes to Hollywood. (R)
10.30 Newsnight Analysis of the
day’s events, with Emily Maitlis.
11.15pm Tribes, Predators & Me
Gordon Buchanan meets different
cultures that live and hunt alongside
predators, beginning with men in the
Solomon Islands who free-dive for fish
alongside sharks. (R) 12.15am Serengeti.
Kali the lioness entrusts her cubs
to male babysitter Sefu, with near
disastrous results. (R) 1.15 Countryfile.
The team is in Cornwall. (R) 2.10-6.15am
This Is BBC Two. Programme previews.10.00 BBC News; Regional News
10.35 This Country Kerry’s dad is
accused of being a Peeping
Tom, and Kurtan vies with his
friend Slugs over the affections
of a girl new to the village. (R)11.00pm Have I Got a Bit More Old
News for You David Tennant hosts an
extended edition of the satirical quiz
from November 2018, with Reginald D
Hunter and Lucy Prebble joining team
captains Ian Hislop and Paul Merton.
(R) 11.45 The Truth About Meat. Chris
Bavin asks whether there is any truth
behind the claims that eating meat
could cause poor health, presenting a
series of tests and investigations to
find out. (R) 12.45am Weather for the
Week Ahead 12.50-6.00am BBC News
10.00 8 Out of 10 Cats Does
Countdown Sean Lock and
Miles Jupp take on Jon
Richardson and Rose Matafeo,
while Vic Reeves joins Susie
Dent in Dictionary Corner.
Hosted by Jimmy Carr. (R)
11.05pm Celebrity Gogglebox A
rolling cast of famous faces, including
Nicole Appleton and Gyles Brandreth
critique the week’s television. (R)
12.10am Generation Porn (R) 1.05
Ramsay’s Kitchen Nightmares USA (R)
1.55 The Lateish Show with Mo Gilligan
(R) 2.50 Jamie and Jimmy’s Friday Night
Feast (R) 3.45 Grand Designs New
Zealand (R) 4.40 Kirstie’s Handmade
Treasures (R) 4.55 Come Dine with Me
(R) 5.50-6.30am Countdown (R)7.00 Emmerdale Victoria is sickened
by Lee’s demands, Matty is
mortified about his behaviour,
and Bernice confides in Nicola.
7.30 Coronation Street Seb is
horrified by Alina’s living
arrangements, and Paula offers
Sophie a heartfelt apology.
8.00 Ainsley’s Caribbean
Kitchen Ainsley Harriott takes
a culinary tour of the region,
beginning in Jamaica, where
his father grew up. (R)
8.30 Coronation Street Seb
refuses to turn a blind eye
to Alina’s plight, and Kevin
remains hostile towards Paula.
9.00 Long Lost Family: What
Happened Next Davina
McCall and Nicky Campbell
revisit more of the programme’s
most memorable searches,
catching up with two people
whose lives were transformed.7.00 Rick Stein’s Road to
Mexico The chef continues
down the Californian coastline
immortalised by John Steinbeck,
through LA and into San Diego
where a local fishmonger
cooks him a fish chilli. (R)
8.00 Nadiya’s Time to Eat
Nadiya Hussain demonstrates
time-saving recipes, including
a zingy beetroot pasta, a
salmon poke bowl, and an
indulgent chocolate mousse.
8.30 University Challenge The
third of the first-round matches
sees Magdalen College, Oxford
take on the University of York.
9.00 How to Break into the Elite
Amol Rajan investigates how
much class still matters in
Britain’s leading professions,
finding out what it takes
for young working-class
graduates to break into the elite.7.00 The One Show Matt Baker
and Stacey Dooley present
topical stories and celebrity chat.7.30 Taking on the Irish Sea
- Our Lives Following a crew
from Llangrannog rowing club
as they compete in sea-rowing
race the Celtic Challenge.
8.00 EastEnders Ruby invites
Stacey and Martin on a double
date with her and Max.8.30 Boeing’s Killer Planes
- Panorama Reporter Richard
Bilton investigates the fatal flaws
of the Boeing 737 Max and asks
if Boeing should have done
more to protect passengers.
9.00 Who Do You Think You
Are? (2/8) Actress Naomie
Harris traces her ancestry,
discovering a connection
to slavery and learning of a
story of tragic poverty in
Jamaica’s capital of Kingston.7.00 Channel 4 News Including
sport and weather.
8.00 Young, British and
Depressed: Dispatches
Sanah Ahsan investigates what is
fuelling the crisis in mental health
in young people aged between
five and 19, looking at what
treatment is available for them.
8.30 The £1 Houses: Britain’s
Cheapest Street Ibby’s baby
makes an appearance but
getting the home finished with
a newborn is not easy. Sarah
and Ste are 10 months in when
a problem with the gas supply
threatens to derail them.
9.00 24 Hours in Police Custody
CID detective Dave Brecknock
investigates a burglary at
a country estate in which
antiques worth a quarter
of a million pounds have
been reported stolen. (R)