July 2019 musculardevelopment.com MD 105VICTOR AND JON PHOTO BY PER BERNAL
VICTOR MARTINEZ ON JONATHAN:
JUNE 2011
“Obviously Jonathan has the physical potential to go all the way in this
sport, but more importantly the guy is strong-minded. He works a full-time
job that takes a lot out of him sometimes, but he’s always on time for our
workouts and ready to give 150 percent. He reminds me of myself back in
my amateur days when I used to work two or three jobs. Nowadays you
have all these guys at the national level who don’t even want to work one
job— they want someone to pay them to train, eat and sleep! Jonathan is
also an excellent training partner because he’s strong as hell and he’s so
hungry to be the best— and that pushes me to be my best too. I predict
great things for him because he’s the ty pe of person who isn’t afraid to put
the work in, and it’s only a matt er of time before it pays off. I have a really
good feeling about this year’s USA and how he will do there.”TRAINING SPLIT
Monday: Back
Tuesday: OFF
Wednesday: Chest
Thursday: Biceps and triceps
Friday: OFF
Saturday: Legs
Sunday: DeltsNOTABLE LIFTS AS OF JULY 2011
Incline Barbell Press 405 x 8
Deadlift 495 x 10
Overhead Dumbbell Press 140 x 8
Military Press 315 x 8
Close-grip Bench Press 365 x 8
Squat 585 x 10, 675 x 5
Lat Pulldown 300 x 10CONTEST HISTORY
2005 NABBA Junior Nationals Junior and Open Overall
2007 NPC Eastern USA Second, Light Heavyweights
2009 NPC Atlantic States Light Heavyweight and Overall
2009 NPC Junior Nationals Light Heavyweight and Overall
2010 NPC USA Championships Second, Heavyweights
2011 NPC USA Championships Heavyweight Winner
2012 IFBB New York Pro Fift h Place
2012 IFBB Toronto Pro Second Place
2013 IFBB New York Pro Fourth Place
2013 IFBB Toronto Pro Third Place
2014 Arnold Classic Brazil Third Place
2014 Arnold Classic Europe 10 th Place
2014 New York Pro Third Place
2014 Toronto Pro Third Place
2014 Orlando Show of Champions Second Place
2014 San Marino Pro 10 th Place
2014 Mr. Olympia 14 th Place
2015 Vancouver Pro Second Place
2015 Chicago Pro Winner
2015 Mr. Olympia Did not Place
2016 Arnold Classic South Africa Eighth Place
2016 New York Pro Eighth Place
2016 Toronto Pro Fift h Place
2016 Tampa Pro Fift h Place
2017 New York Pro Second Place
2017 Toronto Pro Second Place
2017 Muscle Mayhem Kansas Pro Fourth Place
2018 Arnold Classic Eighth Place
2018 Arnold Classic Australia Eighth Place
2018 New York Pro Fift h Place
2018 Chicago Pro 10 th Place
2019 New York Pro Fourth PlaceJONATHAN’S
BETANCOURT NUTRITION STACK
Before a.m. fasted cardio Ripped Juice™
and Carnitine Plus
With breakfast Omega-3 EFA Stack
and FullDose™ Multivitamin
Pre -workout B-NOX® RIPPED
Post-workout WHEY Protein (Vanilla)
Glutamine throughout the day with waterFor more information, visit betancourtnutrition.com