July 2019 musculardevelopment.com MD 119“ Have some discipline post show to make
sure you don’t undo all your hard work in a
few short weeks. There is no need to put
on a bunch of weight that you will have to
diet off.”“ Havesome discipline postshow to make
sure you don’t undo all your hard work in a
fewshort weeks. There is no need to put
on a bunch of weight that you will have to
diet off.”How does your supplementation change from off -
season to pre-contest? Do you change products at
diff erent times or just amounts used?
I’m a big intra-workout nutrition advocate and I
believe there’s tremendous benefi t to drinking BCAAs,
glutamine, creatine, vasodilators and for me lots of
carbs during a workout, as I’ve talked about before.
I use 2 scoops of Aminocore (16 grams of BCAAs),
10 grams of glutamine, 5 grams of creatine, 1 scoop of
Impact Pump, and most of the time for me, 2 scoops of
Carbion (100 grams of carbs).
I always use these same dosages, except at times
in prep when fat might not be coming off as quickly as I
might like. In those instances, I reduce my intra-workout
carbs to 50 grams instead of 100 grams, but I always
try to keep them up as
much as possible to make
sure my workouts are
productive, energetic and
powerful. That way I’m
always building muscle
during weight training and
using cardio and diet for
fat loss. Also for recovery
year-round, my go-to post
workout is 2 scoops Isofl ex
protein powder— but in
The Right Nutrition to Build
Muscle and Improve Recovery
Please send questions for this column to
joshwade@teamwadefi tness.com
Website: http://www.teamwadefi tness.com
Instagram: @ifb bprojoshwade
@teamallmax
For more information, visit allmaxnutrition.comthe off -season I’ll add another scoop of Carbion (50 grams of carbs) to it for extra
glycogen replenishment that I might not do during prep unless I feel I’m gett ing
a litt le fl att er than I should be at that point! As you can see, things need to be
adjusted in prep depending on what’s going on and how you are looking.
I use Impact Igniter as my pre-workout year-round, but when body fat levels get
low and carbs are reduced from meals it’s that much more important to me to help
push me through my workouts. I rely on the pre-workout at those times not only for
the stimulants in it but also the cognitive eff ects from the lion’s mane mushroom
and the alpha-GPC. Give it a try and I pro mise you won’t be disappointed!