78 MD musculardevelopment.com July 2019
BY RON HARRIS • PHOTOGRAPHY BY PER BERNAL
What the hell? You’ve been dieting for a while now, and the results are lackluster at best. Why
isn’t the weight coming off? Why are your abs still just a blurry suggestion of abs in the bedroom
mirror at 6:00 p.m. when the light is hitt ing you just right, like that Egyptian tomb scene from
“Raiders of the Lost Ark”? You think you’re doing everything right, but I’m here to be the dick that
tells you no, you’re not. I have compiled seven very common blunders that prevent people from
losing body fat. You are doing at least one of these, or maybe even all seven. Take a look and s ee
what needs to be fi xed, and you will be well on your way to a ripped-up, alpha physique!