“

TAKE THE METAMUCIL TWO-WEEK

CHALLENGE TO TRAP AND REMOVE

THE WASTE THAT’S BEEN WEIGHING

YOU DOWN*. TAKING METAMUCIL

EVERY DAY WILL HELP YOU FEEL

LIGHTER AND MORE ENERGETIC**.

I STARTED THE CHALLENGE WITH THE

MIND-SET THAT I WANTED A HEALTHY

LIFESTYLE CHANGE, AND THAT’S WHAT

I GOT. HAVING MORE FIBER IN MY DIET

HAS INCREASED MY ENERGY AND

INSPIRED ME TO GET MOVING. I’VE

TOLD EVERYONE IN MY LIFE TO TRY IT.”

START THE TWO-WEEK

CHALLENGE AT METAMUCIL.COM.

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My Challenge Tips

Try taking your Metamucil once before

each meal to help form your daily habit.

DAY 6

DAY 14

DAY 1

1

6

14

–Sheryl Underwood, Comedian & Co-Host of The Talk

If you travel a lot, bring Metamucil packets

with you in your purse. It’s diffi cult to eat

healthy when you’re on the road, so this is

the perfect solution to stay on track.

Have fun trying diff erent recipes! Adding

Metamucil to smoothies, muffi ns, and

milkshakes will add variety to your regimen.

Start the challenge with the mind-set that

you’re making a lifestyle change. Getting

Metamucil into your diet will fuel you to

make healthier choices all around.

Creating the habit

of taking Metamucil

By the end of the

challenge, I felt

I start my day at

4:30 every morning.

was really simple for me. Once

I get excited about something

that actually delivers results, I

lead with enthusiasm. Thankfully,

Metamucil tastes really good,

and it’s easy to travel with. I

travel constantly for work, so

keeping packets of Metamucil in

my purse has been a lifesaver.

so much lighter and more

energetic**. Taking Metamucil

jumpstarted a lot of healthy

habits for me. I started to

drink a lot more water, and I

loved how it kept my diges-

tive system regular*, even

on my busiest travel days.

The best part was anytime I

wanted a snack, I would grab

a couple of Metamucil Fiber

Thins in either the Cinnamon

Spice or Chocolate fl avors.

They’re delicious!

During the challenge, I decided

to take my Metamucil with water

before breakfast to see how I

would feel. I found that the extra

fi ber kept me full, which helped

me eat a healthier sized portion for

breakfast. I tried the same strategy

for lunch and dinner, and I loved it.

The challenge has helped me take

control over my meal portions.

L

I

G

H

TEN

U

P

I

N

2 01

9

!

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. **Survey of 291 adults who self-reported that they felt lighter and more energetic after completing the Metamucil Two-Week Challenge.