Rural vs Urban Appeal
Even complementary pairing of these two nutrient rich foods does not draw urban followers for lack of
awareness. The cereal and the fern are, actually, known as poor man’s food and poor man’s asparagus
respectively for the affordability.Super Cereal
The super cereal is the richest source of calcium among the cereals. What else makes it super
cereal?
Good amount of fiber
Low fat content.
Unsaturated fat.
The gluten free small grains can neither be milled nor polished.
The tryptophan, an amino acid, reduces appetite.
Lecithin and methionine amino acids facilitate reduction of cholesterol.
Ability to control diabetes
Mineral rich cereal contains good amount of iron, controlling anemia.
Its slow-release protein is digested slowly and delivers amino acids over a period of time.Variants of Spellings
Mandwa, Mandua, Madua
Lengda, Lingda, Lungru, Legande (fiddlehead fern)Photography
April, 2019 ☻theoff.info
355