NW Magazine – July 29, 2019

he

urn!

inAustralia,thesehour-

g classes use heart rate

nitors to ensure you hit

right intensity. The goal is

spend 12 or more minutes

theorange zone – with

urresults shown on an

erhead screen for the class

see! – to help EPOC kick

. Expect everything from
owing to strength training.
rangetheoryfitness.com

Get ready to traffic

light-party your

diet with hot

app Noom.

Aimed at

keeping you on

track with food,

exercise and

lifestyle choices,

log your daily eats

based on a colour-

coded system tohit

your daily kilojoulegoal.

Foods with low kJdensitiesare

green (and encouraged to make up

most of your diet), with yellow foods

in moderation and red – think pizzaandcake– eaten

sparingly. The basic app is free, butshelloutforthe

$65 per month paid version for access to a health

coach, custom meal and workout plans, and

interactive quizzes and content.

Kourt’s

super-

simple

smoothi

Do you skip brekky

because you’vegot

things (like a sneaky

morning Insta scroll

to do? Go hungry

no more because

Kourtney

Kardashian’s

revealed her fave

smoothie – and

it has just three

ingredients. Ally

is one avocado,

a cup of coconutm

and a spoonfulof

or a few dates,th

it up and awayy

Karlie mixes

things up with

HIIT strength

training and

cardio

an increase of metabolism

comes into play, which

is great for fat burning.

Your muscles will also be

repairing and adapting.”

WHAT EXERCISES ARE

BEST FOR THIS?

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celebs such as Jennifer

Aniston and Karlie Kloss

swear by high-intensity

interval training.

“HIIT, circuit and heavy

resistance training with

shorter rest intervals lead

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“The amount of time the

afterburn lasts will depend

on both the intensity of the

workout you do and, of

course, your age, weight,

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suggest it can last from

15 minutes to 48 hours.”

The EPOC effect

rangetheory

Try this celeb fave to amp up your workout

he

lal nd

lol ng

mom n

the

tos

int

you

ove

to

in

ro

or

h

dk t

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NOOM

AU.ATKINS.COM

better

y

l)

o need

milk

fhoney

henblitz

go!

Kendall and

Kylie Jenner love

keeping up with

their health apps!