Rishimukh – July 2019

Motherhood is one of the most joyful
experiences in a woman’s life. Unfortunately,
not everyone may get to experience it.
Have you been ‘wishing’ or ‘trying’ for your
little bundle of joy? If you have, you are
not alone. There has been a steady rise in
the number of couples seeking counseling
and treatment for infertility. Long working
hours, demanding schedules, and sky-
high ambitions have ensured that modern

lives are stressful. The resultant whirlwind

lifestyle has led to fertility issues among the

populace.

What causes infertility?

Infertility is on the rise among both men

and women. Anxiety, depression, guilt and

stress can significantly reduce fertility rates.

However, stress is the main factor that

can upset your plans of raising a family.

http://www.artofliving.org

Boost fertility

with yoga

YOGA THERAPY

Sh

avasana

Ha

sta

padasana

Bhra

mari

Na

di Sh

odhan

V iparita

Kara

ni

Baddha

Konasan

a

Janu Shirasasan

a