- Kaushani Desai
AAHARA
Shakes, soups & juices
Juices, soups and shakes - a liquid diet can reduce bloating and ease
digestive woes. It can make you feel good and healthy and boost your
energy level.
RED POWER JUICE
Ingredients
Beetroot
Pomegranate
Mint leaves
Tulsi seeds
Procedure:
- Soak ulsi seeds for 1 hour in water.
- Blend Beetroot, Pomegranate and int
leaves together, Strain it. - Garnish with Tulsi seeds and serve.
BANANA DATE SHAKE
Ingredients
Coconut milk
Bananas
Dates
Cinnamon powder
Cardamom powder
Clove powderProcedure:- Blend everything together, and serve.
Amount
1 cups
1 cup
1 tbsp
1 tbspAmount
1 cup
2 big
5 nos.
1 pinch
1 pinch
1 pinch