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to try it for yourself!
https://i.calmmoment.com/mindfulness/
WELLNESS O MINDFULNESS O HAPPINESS
Feeling stressed? In modern life, we rarely have the opportunity
to slow down and focus on the present moment, but it can have
real benefits for your wellbeing and mental health.In this beautifully illustrated booklet written by Harriet Griffey,
we’ll show you how to bring a simple mindfulness practice into your daily life.
Just a few minutes every day can help you feel calmer and more in control.FREE
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Be more mindful