Women’s Health South Africa – Inside the Women’s Health Kitchen 2019

(Darren Dugan) #1

    


   
 33 ,9C0-AG%>*>2A
!FA>,D->*-2 30-D! 3-0
?!32  13>! ?CA0! 30-D! 3-0
D3 3 3-0
 332CA 3-0
 !2CA 3-0
 !?1!,?!! 3-0

 
E C2?0A! 0132?
E C2?0A! ?+!E?
 C15/-2 ?!!?
0F?!!?
 !?1! ?!!?
 C2)3E!> ?!!?
 +- ?!!?
0132 2CA CAA!>
 ?+!E2CA CAA!>

    
 
 -.32 1C?A>
 1>- 6*0CA!2,%>!! ?3G?C!7
 ->-2
/!
 0?1- D-2!*>
550!,- !> D-2!*>
 ! ,E-2! D-2!*>
 -!,E-2! D-2!*>
 +!>>G

 
 +355! 3>E+30! A31A3!?
 +-/5!?

- 2!G!2?
 0/ !2?
 CAA!> !2?

 
 

 C-23
 50-A >! 0!2A-0?

>3E2 0!2A-0?
 -00!A

CA>-A-320G!?A
 0CA!2,%>!! 5?A
 ?1A- >-!
 -! )3C>
0132 )3C>
 0CA!2,%>!! /!,)3C> 1-F
 5-3 )3C>
 !?-A! 332CA
 332CA )/!?

  
 >1 1?0
 ! 1?0
 C>1!>-
 13/! 55>-/
 C1-2
 -22132
G!22! 5!55!>
 +-00- )/!?
 > 131

 



 




 


 %#                 % #         $ %# 


 C-/EGA3 !0!DA! 2G?0 :
3?A 0132 ? 5C15/-2 ?!!?
2 ?C2)3E!> ?!!? A3*!A+!> -2
 >G52 2 C?! ?  *>2-?+8
 !>!=? +3EA3 1/!  D!*2 ;!**<
1-F4 A?5 *>3C2 )F?!! ?E-A+
BA?5EA!> 2 ?!A ?-! %3>
4 I1-2CA!? C2A-0 A+-/!2! 8
 3C 32=A 2!! CAA!> A3 1/!
-?+!? !0--3C?8 >-HH0! 30-D! 3-0
3D!> ?0  5?A 2 ?3C5 !%3>!
?!>D-2* 2 3 A+! ?1!E-A+
?!?1! 3-0 2 ?-2 -?+!?8

  %>!?+ ?9C!!H! 3% 0!132 3>
0-1! .C-! 2  ?5>-2/0! 3%H!?A
A3  >-*+A2!?? A3  D>-!AG3%
-?+!? -20C -2* C>>-!? ?A->,
%>-!? ?A!E? ?3C5? 2 ?0 ?8
/!G3C> >!??-2*? ?C!? 2
5?A!? %>31 ?>A+$ A=? 1C+
+!0A+-!> 2 G3C=00 /23E!FA0G
E+AG3C=>! 5CAA-2* -2G3C> 3 G 8
 CA 3E2?0AGC?-2* 13>!
%>!?+ +!>? %3> ! )D3C>8
 A 13>! 502A,?! 1!0?
-2 !AE!!2G3C> 1!A -?+!?8

/!G3C> ?0? +!>A-!> G
 -2* 0!2A-0? !2? 9C-23 3>
1-00!A %3> !FA> 5>3A!-2 2 '>!8
 2?A! 3% 3C?-2* D!**-!? -2 3-0
2 ?0A   5-2+ 3% 55>-/
G!22! 5!55!> 3> +-00- )/!?
#A+!G=00 33?A A+! )D3C> 2
G3C> 133 8
 3 *-D! -?+!? A+A C11-
;+!!?G< )D3C>E-A+3CA 5-0-2*
32 A+! +!!?! C?!  5-2+ 3%
2CA>-A-320G!?A8 -A A3 ?3C5
5!?A3 ?C! 2 >3?A D!**-!?8
Free download pdf