LOSE IT!
VOLUME
31
HOW
TO BEAT
KETO
SIDE
EFFECTS
HOW HEIDI
CILLIERS
TURNED
HER LIFE
AROUND
60KG
SPORT &
WEIGHT-LOSS
SUPPLEMENTS
HACK
YOUR
EXERCISE
SIMPLE &
DELICIOUS
NEW RECIPES
BEFORE AFTER
THE LOW-CARB & PALEO WAY
Why a short, sharp
sprint is better than
a long daily run
JULY 2019 RSA R60.00 (VAT INCL) NAMIBIA N$60.
(and how to do it)
Helpful or
harmful?
‘I LOST
40KG ... &
MY MOOD
SWINGS!’
Andrea
Hendrick is
happier and
healthier
9772311534000
19031
DOWN!