22 LOSE IT! VOLUME 31

Science tells us it takes 21 days to

make or break a habit – and another

42 to make it stick. With the help

of Sally-Ann Creed’s latest book, 63

Days to Optimum Health, you can

build healthy new habits – for good.

verything in

my home has

been made

with my own

two hands,’

says author,

speaker and nutritional therapist

Sally-Ann Creed. ‘Even down

to the almond milk.’ For her,

there’s no greater show of love

than to serve whole, real food.

She’s authored 10 books on the

importance of what we put in our

bodies, but she wasn’t always the

picture of health.

‘As a child, I suffered from

debilitating asthma and the older

I got, the worse it seemed to get,’

she recalls. She spent most of her

formative years in bed or hospital.

‘By the time I was 40, I had been

in and out of ICU and I even

DAYS

63

is all it takes!

E

‘