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VOLUME
31
HOW
TO BEAT
KETO
SIDE
EFFECTS
HOW HEIDI CILLIERS
HER LIFE TURNED
AROUND
60KG
WEIGHT-LOSS SPORT &
SUPPLEMENTS
HACK
YOUR
EXERCISE
SIMPLE &
DELICIOUS
NEW RECIPES
AFTER
BEFORE
THE LOW-CARB & PALEO WAY
Why a short, sharp
sprint is better than
a long daily run
JULY 2019 RSA R60.00 (VAT INCL) NAMIBIA N$60.00
(and how to do it)
Helpful or
harmful?
‘I LOST
40KG ... &
MY MOOD
SWINGS!’
Andrea
Hendrick is
happier and
healthier
9 772311 534000
19031
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PHOTOGRAPH: LIZA VAN DEVENTER