NEEDTO KNOW
NEVER
ALCOHOL
•Anythinglabelled
‘lite’
•Beer
•Cider
•Cocktails
•Sugary liqueurs
VEGGIES
&PULSES
•Beans
•Chickpeas
•Dried beans
•Lentils
•Parsnips
•Peas
•Potatoes
SWEET
THINGS
•Agave
•Any artificial
sweeteners
•Biscuits
•Cakes
•Chocolate(less
than 80% cocoa
content)
•Energy drinks
•Fizzy drinks
•Fructose
•Fruit juices
•HFCS
- Ice cream
(unlessit’s
low-carb)
•Malt
•Pastries
•Sugar
•Sweets
•Syrup
MEAT
•Lunch meat
•Processedmeat
•Viennasausages
NUTS
•Peanuts
(they’renot really
nuts)
SOY
•Edamamebeans
•Tofu
•All soy –including
sausages,etc.
FATS
•Canolaoil
•Cottonseedoil
•Flaxseedoil
•Grapeseedoil
•Hemp oil
•Margarine
•Rapeseedoil
•Saffloweroil
•Sesame oil
•Soybeanoil
•Sunfloweroil
GRAINS&
CEREALS
•All wholegrains
•Amaranth
•Barley
•Bread
•Breakfast cereals
•Bulgurwheat
•Corn
•Couscous
•Crackers
•Millet
•Muesli
•Oats
•Pasta
•Popcorn
•Porridge
•Quinoa
•Rice
•Rye
•Spelt
•Wheat
DRIEDFRUIT
•All of it
MEAT
•Freerange,
grass-fed,
organicmeat
No processed
meats
EGGS
•Freerange
organic eggs
SEAFOOD
•Most fish
No processed
or crumbedfish
DAIRY
•Ghee
No other
dairysuchas
milk,cream
or cheese
SWEET
THINGS
•Raw honey
•Maple syrup
•Dark chocolate
No sugaror
artificial
sweeteners
FRUIT
•Most fresh
(preferably
organic)fruit
in moderation
FATS
•Coconut oil
•Olive oil
•Avocadooil
•Macadamia
nut oil
No refined
vegetable
oil suchas
sunflower
or canola
NUTS
•Most nuts
except
peanuts
No legumesor
driedbeans
FLOURS
•Almondflour
•Macadamia
nut flour
•Coconut flour
No wheat
flours,grain,
cereals,rice
or oats
VEGGIES
•Most fresh
vegetables
–preferably
organic
Starchy
vegetables
suchas sweet
potatoes
andbeetroot
shouldbe
eatenin
moderation.
No potatoes
No processed
or junkfood
If you’re eatingall the right foodand
stillnot losingweightyoumay be
consumingtoo manynuts,too many
berries, too much alcoholortoo much
dairyor protein.Tryto cut back
andsee howitgoes.
PALEO
PHOTOGRAPH:
LIZA
VANDEVENTER
VOLUME 31 LOSEIT! 83