Yoga
TipYoga is a complex training
system that offers a
holistic approach to
building and maintaining
hip stability. Regular
practice of yoga prevents
stiffness in the joints and
muscles of the hips. It also
enhances the circulation
of blood in that area. Yoga
asanas target more than
one area. Hence, they
relax not only the hips,
but also the other areas
that could possibly radiate
the pain.