Nadia – August-September 2019

THE INSIDERNEWS

Handsupif you’veheardofbromelain?Don’tworryif youhaven’t– thisenzymeislittle

knownbutpacksa healthpunch.Foundinthepineapplestem,coreandjuice,bromelain

isparticularlyvaluedforitsanti-inflammatoryeffects– idealif youarefeelinga little

achyaftera chillywinter.Pineapplesaretheonlyknownnaturalsourceofbromelain,so

addinga deliciousfreshDoleTropicalGoldPineappletoyourshoppinglistisaneasier

choicethanever.What’smore– Dolepineapples,EcuadorbananasandBobbyBananas

areallRainforestAlliance-certified,soyoucanbesureyou’reshoppingsustainably too.

Available all year round at New World, Pak’nSave and selected greengrocers.

hearthemraw

Pineapple – the new superfood?

At any age

Reform,whichhasPilates

studiosinbothAuckland

andMtMaunganui,offers

discounted,lower-intensity

‘Gold’classesatitshome

studiointheMount,

toensureit’seasyfor

over-65stostayinshape.

reformfitness.co.nz

Say‘see-ya’toplasticwiththeseSeed& Sproutreusablesiliconefood

wraps.Stretchthemoverbowls,lunchcontainersandjugsfora

watertightseal– youcanalsousethemintheoven instead of baking

paper! Find them atingenue.co.nz, RRP $29.

STUCK ON YOU

RosaandMargoFlanagan,
akatheTwoRawSisters,have
a thrivingbusinessholding
in-demandcooking
workshopsthroughoutthe
countryaboutthebenefitsof
plant-basedeating.Their
uniqueapproach– neitherof
themareveganorvegetarian

• includesinfluencing,
  inspiringandeducating
  Kiwissotheyknowhowto
  cookandenjoyplant-based
  food.Theyhavenow
  compiledtheirmostpopular
  recipesintoa cookbookfor
  youtorecreatetheirdishesat
  home.Thinkdonutballs
  stuffedwithvanillaicecream
  andraspberryjam,and
  bananaandnutbutter
  breakfastcookies.TwoRaw
  Sisters:changingperceptionof
  plant-based food; $39.99.