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Body love

Well-thy

HOWTOLOVEYOURBODYpage 24 |AREYOUDIETINGWITHOUTEVENREALISINGIT?TAKEOURQUIZ page 34 |

STRIP BACK YOUR SKINCARE ROUTINEpage 36 |GLOBAL FITNESS PHENOMENON LORNA JANEpage 38

Our favourite ways to enhance health and wellbeing

Thejourneytowardsself-lovecanseemlongandhard,butas

bodyactivistSonyaReneeTaylortellsit,wejustneedtogo

backtobasics.“Idon’tbelievewecometoa placeofradical

self-lovesomuchasI seeit asa constantjourneybacktoour

inherentsenseofself,”shesays.“Wearrivedontheplanetas

radicalself-love.”ReadmoreaboutSonyainourstoryonbody

positivityonpage96,andturnthepageforourlove-your-

bodyworkshop,wherewedebatetheusefulnessoftheBMI,

offeradvicefortreatingyourselfkindlyaftergivingbirth,

and chat to Prime Minister Jacinda Ardern about wellbeing.