FOODNUDE FOOD
Roastroots,quinoa& seeds
Readyin 30 minutes | Serves4 |DF|GF½cupquinoa
¾cupwater
2 largeparsnips,thicklysliced
1 bunchbabycarrots,anyfatoneshalved
lengthways(or2 largecarrots, chopped)
12 orsoyams,chopped
2 Tbspoliveoil
2 tsphoneyorpuremaplesyrup
1-2Tbspfinelychoppedthymeand/orrosemary
¼ cup each sunflower and pumpkin seedsPan-friedfishwithkaffirlime,
coriander& chillibutter
Readyin 15 minutes| Serves2 |GF
30gbutter,softened
1 kaffirlimeleaf,finelychopped(orzest½lime)
1 Tbspfinelychopped coriander stems, reserve
leavesforgarnish
1 tspfinelychoppedredchilli
Oliveoil,forcooking
2 filletswhite,firm-fleshedfish (skin on or off)
½lime, cut into wedges
1 Mixsoftenedbutter,limeleaf(orzest),
corianderstemsandchillitogether.
2 Heata drizzleofoliveoilina heavy-
based(preferablycast-iron)fryingpan
overmedium-highheat.Patfishdrywith
papertowelsandseasonwithsalt.
3 Pan-fryfish,skin-sidedown,forabout
2 minutesuntilgolden;pressthefish
witha fishslicewhilecookingsothe
whole side makes contact with the pan.
CREDITSDish(venison)andbowl(pearhalves)from
FatherRabbit.Linentablecloth(wholepears)and
Origamicushion(triangles)fromCitta.Mohaircream
throw,roundlinencushionandVersaillescushioninivy
(onfloor)fromA&CHomestore.Otheritemsstylist’s
own. Nadia wears From Knitwear top and Levi’s jeans.4 Addtheflavouredbuttertothepan,let
it bubblethenspoonit overthefish.Flip
fishoverandcookforabout1 minute or
untilfishisjustcookedthrough.5 Servefishwithanybutterandjuices
fromthepanspoonedontop,coriander
leaves and lime wedges for squeezing.1 Preheattheovento200°C.
2 Combinequinoa,wateranda pinchof
saltina smallpotandbringtotheboil.
Coverwitha lid,reducetolowheatand
cookforabout 10 minutes.Turnoffheat
andleavequinoa,stillcovered,tofinish
steamingfor5 minutes. Uncover and
fluffupwitha fork.3 Meanwhile,ina roastingtraylined
withbakingpaper,tosstogetherthe
parsnips,carrotsandyamswitholiveoil,
honey(orsyrup)andherbs.Seasonwith
saltandpepperandroastintheoven for
about 20 minutesuntiltender.4 Toastseedsina drypan(nooil)on
mediumheatfora fewminutesuntil
fragrant.Tossquinoawithroastveges
andseeds,seasontotaste with salt and
pepper, and serve.