Nadia – August-September 2019

Fast & Fresh

Savvy ways to make fresh food fast

BRILLIANT BREKKIESpage 70 |LOW-FODMAPPUDS,MUFFINS,LUNCHBOXBARS& MOREpage 78 |

SUPER-SIMPLE SAUERKRAUTpage 88 | 3 WAYS WITH SEEDSpage 92

Youmaynothavetimetostyleyourtableasperfectlyasthisbutwe

hopeyoucanmakeroominyourmorningforthisfantasticapple

crumbleporridgeoroneoftheotherdeliciousbreakfastsonpage70.

And there’splentymoretonourishyouinthissection,witha special

focusonsensitivetums,includinglow-FODMAP

recipes and an easy-peasy sauerkraut.

STYLING AND PHOTOGRAPHY

Emma Boyd

.