The
breakfast club
Fuel your body with nutrient-dense food that will give you plenty of energy to burnT
houghsomemaychoosetogowithoutbreakfast,weurgeyoutostop,
sitdownandpartakeinthesemorningmarvels.Notonlyarethey
delicious,they’llfuelbothbodyandbrainsoyoucanhead off into
the day feeling nourished, satisfied and ready to go.Toastedchocolatemuesli
Readyin1 hour| Makes about 2kg|DF
600gquickoats
300gcoconutchips(ordesiccatedcoconut)
300gnuts(weusedequalamountsof almonds
andcashews),roughlychopped
300gsunflowerseeds
300gpumpkinseeds
100gsesameseeds
100glinseeds
100gplainpuffed rice (or puffed amaranth,
milletetc)
2 tspcinnamon
1 ¼cupssugar
1 cupoliveoil(coconut oil is also fine)
¾cupwater
1 ¼cupscocoa
1 tspseasalt
3 tsp vanilla bean paste
1 Preheattheovento160°Cfanbake.Put
theoats,coconut,nuts,seeds,puffedrice
andcinnamonina largeroasting tray
andmixwelltocombine.2 Placesugarina heavy-basedsaucepan
andpourintheoilandwater.Addcocoa
andseasaltandwhisktocombine.Bring
totheboilthenreduceheatandsimmer
for1 minutebeforeremovingfrom the
heatandstirringinthevanilla.3 Pourthecocoamixtureovertheoat
mixtureandstirwelltoensureallthe
bitsarewellcoatedinchocolate.4 Bakefor 15 minutesthenstirwell.
Returntoovenandstirevery7 minutes
orsountilcrunchy.This will take
about 30 minutes.5 Oncecooked,removefromtheoven
andleavetocoolcompletely before
storing in airtight jars.Tips
>Thewonderfulthingaboutmuesliis thatyoucan
swapouttheseedsandnutslistedforwhatever
youmighthaveinyourpantry.Justmake sure
youkeepthequantitiesthesame.
>If thisamountofmuesliis toomuchfor you
thensimplyhalvethequantities.
>Thismuesliis alsodelicioussprinkledovervanilla
ice cream. Or just eaten straight from the jar!