Global
Wellness Rituals to
Try This Year
What is the secret to physical and mental well-being? Since the beginning of
time, people have searched for the answer. Every country has its own traditions
and take on self-care. In Finland, it involves steamy saunas and icy dips; in Tibet,
sound vibrations are believed to heal and harmonize the body; and in the United
States, ʀoating in darkened soundproof pods to chill out is enjoying a renaissance.
This new year, try a new wellness ritual from around the globe. —Kathleen Rellihan
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