ROCK THE OAT
Many runners think a bowl of
porridge is the ideal runner’s
breakfast. But oats are far more
versatile than you think. For
example, add some spices, squash
and seeds and you’ve got yourself
a curry. Look, here’s a picture.REACH your PERSONAL BEST
48 hours to race day. Now what?..p70
Ultramarathoner Camille Herron...p72
Four ways to get your oats............p74
Jo Pavey on midrun hydration......p76
Eat your way to 26.2 success........p77
Building a flexible upper body......p78PH
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MAY 2019 RUNNERSWORLD.COM/UK 069