30 DAY FITNESS
Free (IAPs) Made for iPhone,
iPad, iPod touchThe 30 Day Fitness app creates workouts
that take just minutes of your day, and a
clever interface shows you what you
should be doing for a set length of time
in a motion video, with the next exercise
also on video, so you know what’s coming
up. You don’t need any gym equipment
for them — just keep going and use the
app to track your personal challenge!22 PUSHUPS
Free (IAPs) Made for iPhone,
iPod touch
Pushups are a great workout because
they require your whole body to hold
steady. 22 Pushups coaches you to do
pushups. That’s it — nothing elaborate or
new to learn. You put your device under
your chest and it automatically detects
how many reps you’ve done and logs it. It
just wants you to do what you can, and
you’ll see what you can do grows quickly.
C25K 5K RUNNER
Free (IAPs) Made for iPhone,
iPad, iPod touchThis may be the most serious of the apps
we recommend here. The official “Couch
to 5K” app, it turns you into a runner
capable of going the distance from a, uh,
sitting start. It takes things day by day,
and you’ll be amazed at how quickly you
improve when steered consistently and
gradually. And all you have to do at the
start is go for a walk...Image rights from left: OliveX (HK) Limited, Zen Labs, Bending Spoons Apps IVS.^ maclife.com^ FEB 2020^67