T
he obvious answer to using
technology to help you get
fitter, to lose weight and to
track calories is an Apple
Watch. It offers so many useful
fitness functions and has been proven to
help many thousands of people change
their lives for the better, but you can do
almost as much with just your iPhone if
you take the time to see what apps and
accessories are available. It is obviously
not as convenient as a watch strapped to
your wrist, but the advantage is that it can
help you without taking over your life and
making you focus too hard on what you
need to do. There is always a balance to
be struck and for some the Apple Watch
can be overwhelming, but the iPhone
makes for a decent replacement and one
that you can take or leave when you want
to. The irony is that if you want to use an
Apple Watch you need an iPhone anyway,
so you may as well try it standalone before
you make the full watch commitment. Your
iPhone really can make you fit!Get fit with
your iPhone
No Apple Watch, no problem – how to
manage your diet, watch your weight and
track your fitness using just your iPhone