Get fit with your iPhone
The Streaks app offers an extremely simple, but effective way of helping you to do good things every single day. Using a grid of
activities and the red circle notification on the app icon you may be surprised at how overwhelming it becomes to need to complete
every activity each day. The longer the streak you create, the better.Streaks really work
1
Add a task
Your first step is to add a task, but make
sure that it is achievable and that you are
able to complete it every day. It still needs to
be challenging.2
Customise the task
You can now change the icon to one
that visually describes the activity and also
add a title. These will stay the same going
forward unless you change them.3
A good day
The entire screen will turn gold when you
have completed every task and you can also
see the streaks noted in days passed below
each icon. It really does work.The Fitbit app is arguablyoneofthe
most impressive availablein terms
of ease of use andfeatures,andfor
many it has provedtobeextremely
helpful. The thing isthatyoudonot
need to use a Fitbitdevicetotrack
your movements becausetheapp
can monitor your movementsthrough
the iPhone using acleverfeature
called ‘MobileTrack’.Use Fitbit with
just your iPhone
1 Your new
tracker
In the Fitbit app, tap
your profile icon top
left and then tap ‘Set
up a Device’. Scroll
down until you see
‘MobileTrack’
and tap it to start
the process.2 It’s set up
Once you have
followed the simple
steps and given the
app permissions to
use the ‘Motion &
Fitness’ feature on
your iPhone you are
good to go.3 Throughout
the whole day
Your steps taken
while with your
iPhone will be
populated at the
top in the main Fitbit
today screen and
you can easily
check your status
at any time.4 Manually
update steps
On the main screen
you can pull down
to re-sync your
iPhone through
the Health app
and subsequently
through to the Fitbit
app. It updates
almost immediately.5 Not
every step
Remember that
steps taken without
your iPhone will not
be counted, but
you can expect to
capture 80-90%
of your daily steps
without a dedicated
fitness tracker.