Get fit with your iPhone
Justa fewminutesofexerciseeachdaycancompletelychangeyourfitnesslevelsandyourbodyshape.AppslikeCarrotFitor
Workoutwillguideyouthrougha seriesofevermoredifficultexercisesandyouwillbesurprisedathowquicklyyourbodymanages
to copewiththestressestheseappsputyouthrough.The carrot or the stick?
1
Whereto start?
In theWorkoutappyoucanchoose
exactlywhichpartof yourbodyyouwantto
toneandoncetappedyouwillbeoffereda
selectionof targetedexercises.2
Learn theexercises
Videoswillshowyouexactlyhow
toperformeachexerciseandthisis very
importantbecausedoingthemthewrong
waycanleadtoinjuryandmusclestrain.3
Timeto begin
Youcannowcheckouttheexerciseplans
andchoosetheonethatis rightforyou.Start
slowlyandbuildupcarefully,andyouwillbe
fitterin notime.Newrings
Themonthviewoffersa
standardgridwhichshows
youforhowmanydaysyou
havehityourgoaloverthe
pastmonth.It lookslike
a simplifiedAppleWatch
Activityappandreallydoes
helpto motivateyou.Quickprogress
Thefree-flowinggraphat
thebottomof thescreen
offersanimmediate
indicationof yourprogress
overthepastweek.In
manywaysthisappis more
Apple-likethantheHealth
appin appearance.Make it yours
You can change the colour
scheme of the app, your
goals, what devices work
with the app and even
your body measurements
from the Settings icon. You
really can make the entire
experience your own.Stepping out
If you wish to use a much simpler solution for tracking steps and one that is visually obvious in every way StepsApp is an excellent
option. It can use the iPhone motion sensor with no setup at all and it updates in real time, and also provides a useful history of your
progress over longer periods.Everything
is obvious
The visuals in StepsApp are
as easy to read and clear as
you could possibly hope for
and it will take less than a
second to understand how
your day is progressing. The
data is kept to a minimum.