104 MAY 2019 / WOMANSDAY.COM
Better rest is key to keeping inflammation—the newest
cardiovascular disease risk factor—in check.
BY RACHEL MORRIS
PRESENTED BY NATIONAL HEART, LUNG, AND BLOOD INSTITUTE AND WOMAN’S DAY
THE
SHORT
ON SLEEPAbout 35% of U.S.
adults say they
snooze less than
seven hours
a night.