2019-05-01_Diabetes_Self-Management

7 TIPS FOR Healthy Grilling By Amy Campbell, MS, RD, LDN, CDE OUTDOOR GRILLING (or barbecuing) is a favor- ite summer pastime. A ...

Get more delicious diabetes-friendly recipes at DiabetesSelfManagement.com/recipes BURGERS AND DOGS are typical barbeque fare, b ...

Sesame-Ginger Grilled Salmon MAKES 4 SERVINGS SERVING SIZE: 1 FILLET OR 3 OUNCES Nutrients per Serving: Calories 123, Total Fat ...

SUMMER ENTREES Garlic Grilled Beef Brochettes MAKES 4 SERVINGS SERVING SIZE: 1 SKEWER Nutrients per Serving: Calories 252, Total ...

Grilled Oriental Shrimp Kabobs MAKES 4 SERVINGS SERVING SIZE: 1 KABOB (WITHOUT FRIED RICE AND PINEAPPLE SPEARS) Nutrients per Se ...

APPETIZERS BBQ Starters KICK OFF your backyard barbeque with these tasty starters. Perfect for any occasion, they’ll whet your a ...

Hot Shrimp with Cool Salsa MAKES 4 SERVINGS SERVING SIZE: 3-4 LARGE SHRIMP WITH ¼ CUP SALSA Nutrients per Serving: Calories 132, ...

Garden Bruschetta MAKES 2 SERVINGS Nutrients per Serving: Calories 168, Total Fat 7g, Saturated Fat 2g, Protein 9g, Carbohydrate ...

Hoisin Barbecue Chicken Sliders MAKES 16 SLIDERS SERVING SIZE: 1 SLIDER Nutrients per Serving: Calories 280, Total Fat 8g, Satur ...

Get more delicious diabetes-friendly recipes at DiabetesSelfManagement.com/recipes SIDE DISHES Summer Sides WHAT’S BETTER than a ...

Grilled Stone Fruit Salad MAKES 4 SERVINGS Nutrients per Serving: Calories 119, Total Fat 6g, Saturated Fat 3g, Protein 4g, Carb ...

SIDE DISHES Grilled Sesame Asparagus MAKES 4 SERVINGS SERVING SIZE: 5 MEDIUM SPEARS Nutrients per Serving: Calories 42, Total Fa ...

Bayou Cajun Fries MAKES 4 SERVINGS Nutrients per Serving: Calories 91, Total Fat 1g, Saturated Fat 1g, Protein 2g, Car- bohydrat ...

FROM THE PAGES OF Diabetic Cooking™ Greens + Grains SALADS are great when you’re trying to manage your weight, but sometimes you ...

Bulgur with Asparagus and Spring Herbs MAKES 4 SERVINGS SERVING SIZE: 1 CUP Nutrients per Serving: Calories 148, Total Fat 4g, S ...

Fennel Wheat Berry Salad MAKES 6 SERVINGS SERVING SIZE:^1 /^3 CUP Nutrients per Serving: Calories 81, Total Fat 3g, Saturated Fa ...

Brown Rice with Chickpeas and Spinach MAKES 4 SERVINGS SERVING SIZE: 1 CUP Nutrients per Serving: Calories 176, Total Fat 2g, Sa ...

Shu tter stoc k/G ood Stu dio 56 May/June 2019 ...

“Exercise is like medicine for people with diabetes,” says Jacqueline Shahar, a certified diabetes educator and clinical exercis ...

the risk of osteoporosis, a condition in which the bones become weak and brittle, increasing the risk of fracture. Most forms of ...