2019-05-01_Diabetes_Self-Management

RECIPES

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Get more delicious diabetes-friendly recipes at

DiabetesSelfManagement.com/recipes

SUMMER ENTREES

41 Sesame-Ginger Grilled Salmon

41 Grilled Chicken Adobo

42 Garlic Grilled Beef Brochettes

42 Grilled Summer Garden Tostadas

43 Grilled Oriental Shrimp Kabobs

43 Grilled Pork Tenderloin Medallions

APPETIZERS

45 Avocado Smash

45 Hot Shrimp with Cool Salsa

46 Smoked Salmon Spirals

46 Garden Bruschetta

APPETIZERS

47 Hoisin Barbecue Chicken Sliders

47 Quick & Easy Hummus

SIDE DISHES

49 Grilled Stone Fruit Salad

49 Grilled Romaine and

Asparagus Salad

50 Grilled Sesame Asparagus

50 Mexican Slaw

51 Bayou Cajun Fries

51 Mediterranean Roasted Tomatoes

51 Grilled Corn on the Cob with

Buttery Citrus Spread

GREENS + GRAINS

53 Springtime Panzanella with

Asparagus

53 Bulgur with Asparagus

and Spring Herbs

54 Fennel Wheat Berry Salad

54 Spinach Parmesan Risotto

55 Brown Rice with Chickpeas

and Spinach

55 Rotini with Spinach, Beans

and Romano Cheese

Understanding Our Symbols

Like everyone, you’re busy – and we kept that in

mind when we selected recipes for this issue. Many

of the recipes in Diabetic Cooking can be prepared

in 30 minutes or less. Others require short

preparation times followed by long cooking times.

We’ve also included symbols to help you more

easily find those recipes especially low in fat,

sodium and carbohydrates, and high in fiber.

LOW-FAT RECIPE

Contains 3g or fewer of fat per serving

LOW-SODIUM RECIPE

Contains 140mg or fewer of sodium per serving

LOW-CARBOHYDRATE RECIPE

Contains 15g or fewer of carbohydrate per serving

HIGH-FIBER RECIPE

Contains 5g or more of fiber per serving

Celebrating

19 + Years

TRUSTED AND

APPROVED

by Registered

Dietitians

36 May/June 2019