2019-02-01_Diabetic_Living

Merengue

Balance: FITNESS

STEP 1

bending one knee and then

the other. If it’s comfortable,

begin to lift the heel of your

lift your full foot a few inches

off the ground to march. Be

leg. To complete the move,

the arm opposite to your

bending knee across your

and empowering. It’s

self-expression and

release. It’s going into

that happy space.”

Keep your

knees soft and

slightly bent.

POSTURE TIP #1