SPR I NG 2019 / DI A BETIC LI V ING 31
WITH THE SALSA, YOU SHAKE UP YOUR
FOOTWORK: INSTEAD OF STEPPING TO
EVERY BEAT, YOU STEP FOR 3 BEATS AND
PAUSE FOR THE 4TH.
SalsaSTEP 1
Back Steps
Step one foot behind you, rocking your weight back
onto that foot. Step in place with your opposite foot,
transferring your weight to this foot. Step your back
foot forward to meet your front foot. Pause here and
shift your weight so you’re ready to step back with
the opposite foot. Follow these counts: Back (1),
Step (2), Together (3), Pause (4). Alternate the leg
you lead with, so that each count of 4 begins with
the opposite leg. Add in arm and hip movements
to match the rhythm of your feet in a way that feels
natural to you.
STEP 2
Side Squat
Keeping with the salsa
rhythm, step out to the side
(so your feet are about hip-
width apart), then bend your
knees and lower into a mini
squat (see Tip, below). Bring
your feet back together and
pause. Th en switch sides.
Follow these counts: Side
Step (1), Squat (2), Feet
Together (3), Pause (4).
Continue alternating sides.
Tip: To squat, sit back
slightly (as if you were sitt ing
in a chair), keeping your
chest and head up, your arms
forward for balance, and
your knees behind your toes.
You should feel most of your
weight in your heels (not
your toes). Lower down only
as far as you’re comfortable.
Keep your ears,
shoulders, and hips
all in a line.