2019-02-01_Diabetic_Living

Features 42 Let’s Go to Camp Let your inner child run free at an adult diabetes camp

50 Imagine a Healthy You Breathe life into your health goals by creating a personal wellness vision

54 Diabetes Goes Digital New devices are changing the face of diabetes management

Contents

Let’s Go to Camp, p. 42

4 DI A BETIC LI V ING / SPR ING 2019

Remake 13 Growing Pains Tweaks to help you reach your gardening goals

14 Cap the Clutter How to safely scrap old and unwanted meds

16 Get Up, Stand Up Tiny shifts to help you sit less and move more

17 Kitchen Refresh Inexpensive new tools to up your meal-prep game

18 Under Pressure How to get more accurate blood pressure readings

Balance 21 Dental Care No more confusion: the right tools for a healthy mouth

23 Money Expert tips for everyday ways to save

26 Shop Smart Yes, you can eat bread! (Plus, our go-to sandwiches.)

29 Fitness A fun new dance workout that will inspire you to get moving

34 Heart Health Protect your ticker with these simplified steps

Inspire 36 I Did It! How Jean Medley found her drive for fitness

38 What I Know Now A diabetes diagnosis helped racecar driver Charlie Kimball become a better athlete

41 Real Life Oren Liebermann realizes that honesty is the best policy

Talk 7 Ideas Added sugars, apps for healthy habits, and more

9 Ask DL Our experts explain exercise, nuts, and glucose goals

10 Insulin Affordable insulin and our new ÒAsk TobyÓ column

IN EVERY ISSUE

5 Editor’s Letter 102 Recipe Index 104 Before You Go

4 DI A BETIC LI V ING / SPR ING 2019