2019-02-01_Diabetic_Living

(Nancy Kaufman) #1

66 DI A BETIC LI V ING / SPR ING 2019


Rainbow Chard
Spanish Tortilla

Chard

ainbow

Swiss chard is a hearty
leafy green related to
beets and quinoa. Both
its leaves and its stems
can be eaten—a good
rule of thumb is to add
the diced stems at the
same time you add
onions to your pot or
pan, then add the leaves
several minutes later.
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