2019-02-01_Diabetic_Living

MACADA MIA

Creamy and decadent

macadamia nuts

are a great source

of heart­healthy

monounsaturated fats.

Spiced Pork

Tenderloin with

Spinach & Macadamia

Nut Salad

78 DI A BETIC LI V ING / SPR ING 2019

To toast nuts, preheat

oven to 350°F. Spread

nuts in a shallow

baking pan lined with

parchment paper. Bake,

uncovered, for 5 to 10

minutes or until toasted,

stirring once or twice.

Let cool.