2019-02-01_Diabetic_Living

SPR I NG 2019 / DI A BETIC LI V ING 97

Nourish

Yogurt Parfait

1 cup low­fat plain Greek yogurt +
½ cup whole­grain cereal, such as
Kashi GoLean Crunch + ½ small
banana + 2 Tbsp. chopped walnuts
434 CAL / 48g CARB

Chicken & Avocado Salad

2 cups mixed salad greens + ¾ cup

sliced cooked chicken + ½ avocado

+ ¼ bell pepper, chopped + 1 Tbsp.

shredded Cheddar cheese + Creamy

Salad Dressing (see Prep-Ahead

Plan, p. 98) + 1 small apple

576 CAL / 36g CARB

Tofu & Snow Pea Stir-Fry

with Peanut Sauce, p. 101

514 CAL / 49g CARB

BREAKFAST LUNCH DINNER

1,524 CAL

133g CARB (28g fiber)

14g SAT. FAT

97g PROTEIN

984mg SODIUM

Day 1

Prepare Peanut Butter Overnight

Oats (p. 98) for tomorrow’s breakfast.

PREP-AHEAD REMINDER

DON’T LIKE TOFU?

Substitute 12 oz. bone­

less, skinless chicken

breast or chicken tenders,

cut into thin slices. When

you brown the chicken in

Step 3, be sure that it is

cooked through.

• Find more meal plans at EatingWell.com/DiabetesMealPlans