2019-02-01_Diabetic_Living

Nourish

Peanut Butter Overnight Oats

See Prep­Ahead Plan, p. 98
518 CAL / 50g CARB

Chipotle Bean Burrito

1 8­inch whole­wheat wrap filled with

½ avocado + 1 diced scallion + 1/3 cup

rinsed low­sodium black beans +

¼ bell pepper, chopped + 2 Tbsp.

chipotle salsa + 2 Tbsp. shredded

Cheddar cheese

454 CAL / 51g CARB

Chicken & Vegetable

Penne with Parsley-

Walnut Pesto, p. 101

514 CAL / 43g CARB

BREAKFAST LUNCH DINNER

1,486 CAL

144g CARB (32g fiber)

15g SAT. FAT

65g PROTEIN

1,334mg SODIUM

Day 2

No problem! Prepare them today,

and swap breakfasts with Day 3.

OH NO! I FORGOT TO PREP MY OAT S.

SPR I NG 2019 / DI A BETIC LI V ING 99